Weighted Bag Push Ups

2sets 10 reps

Weighted Bag + Resistance Push Ups

2sets 6-10 reps

Fitt Bag Swings

3sets 15 reps

Bent Over Rows

3sets 10-15 reps

Single Leg Deadlifts

3sets 7-10 reps

Curls, Lateral Raises & Front Raises

3sets 10 repseach

Resistance Band Rows

3sets 10-15 reps

Assisted Sit Ups With Curls

3sets 15 reps

Chest Fly

2sets 10-20 reps

Boxing Straight Punches

2sets 30 seconds

Lunge Into Incline Press

3sets 10 reps

Xpack fitness shadow boxing

Xpack fitness squatip

Xpack fitness Tricep Extensions

Xpack fitness chest flys

Xpack fitness curls

Xpack fitness lateral raises

Xpack fitness seated rows

Xpack fitness water hammer

Xpack fitness pushups

Xpack fitness hammer grip strength

Xpack fitness hammer forearms

Xpack fitness hammer boxing

Xpack fitness hammer shoulders

Xpack intro video

Xpack how to