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Weighted Bag Push Ups
2sets 10 reps
Weighted Bag + Resistance Push Ups
2sets 6-10 reps
Fitt Bag Swings
3sets 15 reps
Bent Over Rows
3sets 10-15 reps
Single Leg Deadlifts
3sets 7-10 reps
Curls, Lateral Raises & Front Raises
3sets 10 repseach
Resistance Band Rows
3sets 10-15 reps
Assisted Sit Ups With Curls
3sets 15 reps
Chest Fly
2sets 10-20 reps
Boxing Straight Punches
2sets 30 seconds
Lunge Into Incline Press
3sets 10 reps
Xpack fitness shadow boxing
Xpack fitness Tricep Extensions
Xpack fitness lateral raises
Xpack fitness seated rows
Xpack fitness water hammer
Xpack fitness hammer grip strength
Xpack fitness hammer forearms
Xpack fitness hammer boxing
Xpack fitness hammer shoulders
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