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Are Hammer Curls Worth Doing?

Are Hammer Curls Worth Doing?

Brianna Bussell

Hammer curls are a popular exercise used to target muscles in the upper arms and forearms.  You can do these exercises using cables or bands, or our hammer curl backpack...

Are Hammer Curls Worth Doing?

Brianna Bussell

Hammer curls are a popular exercise used to target muscles in the upper arms and forearms.  You can do these exercises using cables or bands, or our hammer curl backpack...

Which resistance training system helps to increase intensity?

Which resistance training system helps to incre...

Brianna Bussell

Resistance training can sound daunting at first. It is reserved for elite athletes who need to push their bodies to do more. In fact, resistance training isn’t as hard or...

Which resistance training system helps to incre...

Brianna Bussell

Resistance training can sound daunting at first. It is reserved for elite athletes who need to push their bodies to do more. In fact, resistance training isn’t as hard or...

Does Adding A Backpack To My Walk Improve The Workout?

Does Adding A Backpack To My Walk Improve The W...

Brianna Bussell

Working out is, of course, a hugely positive aspect of life. It makes our bodies feel a lot better in so many ways but also does so much for our...

Does Adding A Backpack To My Walk Improve The W...

Brianna Bussell

Working out is, of course, a hugely positive aspect of life. It makes our bodies feel a lot better in so many ways but also does so much for our...

Can I Use a Backpack as a Gym Bag?

Can I Use a Backpack as a Gym Bag?

Brianna Bussell

You might have asked, “Can I use a backpack as a gym bag?” Here we will explore the answer as to what the best course of action might be when...

Can I Use a Backpack as a Gym Bag?

Brianna Bussell

You might have asked, “Can I use a backpack as a gym bag?” Here we will explore the answer as to what the best course of action might be when...

What are the 7 types of resistance training?

What are the 7 types of resistance training?

Brianna Bussell

1. Agile strength Agile strength is strong direction changes.  This involves quick speed, direction, or velocity changes or hauling big weights in different directions. This helps your body move fluidly...

What are the 7 types of resistance training?

Brianna Bussell

1. Agile strength Agile strength is strong direction changes.  This involves quick speed, direction, or velocity changes or hauling big weights in different directions. This helps your body move fluidly...

How To Exercise When Traveling

How To Exercise When Traveling

Brianna Bussell

It can be difficult to stay on track with your fitness goals when you’re traveling. Between juggling work, sightseeing, and socializing, it’s easy to let your fitness routine fall by...

How To Exercise When Traveling

Brianna Bussell

It can be difficult to stay on track with your fitness goals when you’re traveling. Between juggling work, sightseeing, and socializing, it’s easy to let your fitness routine fall by...